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Breakfast

1⁄2 alreef bread + 2 tbsp labaneh + 2 slices cheese

Lunch

Grilled chicken + 1 cup vegetables

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Dinner

1 low fat milk + 1 kiwi + 3 strawberries

Breakfast

Boiled eggs + zaatar + pepper slices

Lunch

Spinach with 6 tbsp rice

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Dinner

Chicken shawarma without bread with tuhini

Breakfast

2 tbsp hummus + 2 slices white cheese

Lunch

5 sheesh tawook

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Dinner

Guacamole salad

Breakfast

3 tbsp oats + 1 cup low fat milk + 3 strawberries

Lunch

grilled chicken with zucchini

Rocca salad (rocca, mushroom, 5 black olive, onion, 1 tsp lemon, vinegar, salt, black pepper, 2 tbsp olive oil)

Dinner

1 cup low fat milk + kiwi

Breakfast

3 tbsp granola + Greek yoghurt

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Lunch

Mulukhya with 3 tbsp rice

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Dinner

shkashoukeh (eggs + tomato)

Rocca salad (rocca, mushroom, 5 black olive, onion, 1 tsp lemon, vinegar, salt, black pepper, 2 tbsp olive oil)

Breakfast

Fried eggs + 1⁄2 alreef bread

Lunch

Chicken burger

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Dinner

Basil and tomato salad (tomato, basil, mozzarella cheese, 1 tbsp. olive oil, salt, black pepper) Apple +5 raw nuts

Breakfast

1 cup low fat milk + 3 tbsp oats + kiwi

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Lunch

Grilled chicken + baqdoonseh

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Dinner

2 tbsp labaneh + 2 white cheese slices

Rocca salad (rocca, mushroom, 5 black olive, onion, 1 tsp lemon, vinegar, salt, black pepper, 2 tbsp olive oil)






TODO

Drink 250ml of water every hour

Fasting between meals, no snacks

Allowed drinks : Coffee- tea- herbs
Notes

Eating till satiety

Do not eat or drink 3 hours prior appointment follow-ups