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Breakfast

3 tbsp oats + 1 cup low fat milk + 5 raw nuts

Lunch

Mulukhyah + 3 tbsp rice

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Dinner

1 cup popcorn + kiwi

Breakfast

Fried eggs +1/4 alreef or oats bread

Lunch

Chicken breast with grilled broccoli

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Dinner

Rocca salad (rocca, mushroom, 5 black olive, 1 tsp lemon, vinegar, salt, black pepper)

Breakfast

1 cup low fat milk + 3 strawberries

Lunch

Grilled chicken

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Dinner

Guacamole salad

Breakfast

Basil and tomato salad (tomato, basil, mozzarella cheese, 1 tbsp. olive oil, salt, black pepper) + raw nuts

Lunch

Chicken shawerma + 1⁄2 almonds bread

Rocca salad (rocca, mushroom, 5 black olive, onion, 1 tsp lemon, vinegar, salt, black pepper, 2 tbsp olive oil)

Dinner

1 cup low fat milk + kiwi

Breakfast

Boiled eggs

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Lunch

Grilled chicken

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Dinner

shkashoukeh (eggs + tomato)

Rocca salad (rocca, mushroom, 5 black olive, onion, 1 tsp lemon, vinegar, salt, black pepper, 2 tbsp olive oil)

Breakfast

1 ceaser salad (lettuce, halloumi, garlic, olive oil, salt, black pepper, parmesan, 1 tsp lemon)

Lunch

Mulukhya + 6 tbsp rice

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Dinner

Basil and tomato salad (tomato, basil, mozzarella cheese, 1 tbsp. olive oil, salt, black pepper)

Apple +5 raw nuts

Breakfast

1 cup low fat +3 tbsp oats +2 strawberries

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Lunch

Chicken burger

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Dinner

2 tbsp labaneh + kiwi

Rocca salad (rocca, mushroom, 5 black olive, 1 tsp lemon, vinegar, salt, black pepper)





TODO

Drink 250ml of water every hour

Fasting between meals, no snacks

Allowed drinks : Coffee- tea- herbs
Notes

Eating till satiety

Do not eat or drink 3 hours prior appointment follow-ups