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Breakfast

2 boiled eggs + 2 cup vegetables

Lunch

Chicken fatteh

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Dinner

Ceaser salad with grilled chicken

Breakfast

2 tbsp. Hummus + 2 slices rice cake + 2 cup of vegetables

Lunch

Chicken tender

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Dinner

Basil and tomato salad (tomato, basil, mozzarella cheese, 1 tbsp. olive oil, salt, black pepper)+kiwi+1 cup low fat milk

Breakfast

Boiled eggs+ 1 tbsp. olive oil + vegetables slices

Lunch

Grilled chicken with vegetables (broccoli, zucchini, eggplant, mushrooms, sweet peppers)

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Dinner

1 cup popcorn+1 orange

Breakfast

3 tbsp oat without milk + 3 strawberries

Lunch

Chicken shawerma

Rocca salad (rocca, mushroom, 5 black olive, onion, 1 tsp lemon, vinegar, salt, black pepper, 2 tbsp olive oil)

Dinner

Green salad (lettuce, rocca, basil, 5 olives, 1tbsp olive oil, 1 tsp lemon, salt, black pepper)

1 cup low fat milk + oranges + 7 raw nuts

Breakfast

Omletes with vegetables (eggs, mushrooms, cheddar cheese, mozzarella cheese, 1tbsp. oliveoil)

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Lunch

barbecue + 1 cup salad + 4 tbsp hummus

Dinner

shawerma without bread

Rocca salad (rocca, mushroom, 5 black olive, 1 tsp lemon, vinegar, salt, black pepper)

Breakfast

3 slice rice cake + 2 tbsp. labaneh + turkey + 2 cup vegetables

Lunch

Mulukhya + 3 tbsp rice

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Dinner

Basil and tomato salad (tomato, basil, mozzarella cheese, 1 tbsp. olive oil, salt, black pepper) Apple +5 raw nuts

Breakfast

1 eggs omelet + green pepper + onion Omletes with vegetables (eggs, mushrooms, cheddar cheese, mozzarella cheese, 1tbsp. oliveoil)

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Lunch

Burger without bread +cheddar cheese +1 tbsp. mustard + lettuce

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Dinner

Yoghurt + 3 raw nuts +1 kiwi

Rocca salad (rocca, mushroom, 5 black olive, 1 tsp lemon, vinegar, salt, black pepper)






TODO

Drink 250ml of water every hour

Fasting between meals, no snacks

Allowed drinks : Coffee- tea- herbs
Notes

Eating till satiety

Do not eat or drink 3 hours prior appointment follow-ups