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Breakfast

White cheese + 10 raw nuts

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Lunch

grilled chicken with olive oil

1⁄2 cup sauteed vegetables

Breakfast

Hummus + 2 slices rice cake + 10 pomegranate grain

Lunch

Chicken burger balls + 1 Almond bread

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Breakfast

1 orange + 2 slices rice cake + 3 white cheese slices

Lunch

Chicken burger balls + 1 Almond bread

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Breakfast

1 cup vegetables + 2 slices rice cake + cottage cheese

Lunch

Chicken shawerma +1 almond bread

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Breakfast

1 slice rice cake + 2 boiled egg

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Lunch

5 sheesh tawook + tahini + 1 almond bread

Rocca salad (rocca, mushroom, 5 black olive, 1 tsp lemon, vinegar, salt, black pepper)

Breakfast

1 slice rice cake + 2 tbsp. labaneh

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Lunch

Half grilled chicken breast + 10 raw nuts

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)

Breakfast

1 eggs omelet + green pepper + onion

Lunch

Cooked spinach + half chicken breast

1 cup salad (tomato, lettuce, Roca, cucumber, 1 tbsp. olive oil, salt, 1 tsp. vinegar)






TODO

Drink 250ml of water every hour

Fasting between meals, no snacks

Allowed drinks : Coffee- tea- herbs
Notes

Eating till satiety

Do not eat or drink 3 hours prior appointment follow-ups