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Breakfast

½ slice of alreef bread + 2 tbsp of labaneh + 2 cheese slices

Lunch

Grilled chicken + 1 cup vegetables

Salad plate (tomato, lettuce, Rocca, 1 tbsp of olive oil, salt, 1 tbsp of vinegar)

Dinner

1 cup low fat milk + kiwi + 3 strawberries

Breakfast

Boiled eggs + thyme + sweet pepper slices

Lunch

Okra + 6 tbsp rice + One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Dinner

Meat Shawarma without bread + tuhini

Breakfast

2 tbsp hummus + 2 slices white cheese

Lunch

5 sheesh tawook

One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Dinner

Guacamole salad (avocado, parsley, tomato, olive oil, 1 tbsp lemon, salt and black pepper)

Breakfast

1 cup low fat milk + tbsp oats + strawberries

Lunch

Zucchini with yoghurt (makhshi)

Rocca salad (Rocca, onion, mushrooms, tomato, summaq, 1 tbsp of olive oil and lemon)

Dinner

1 cup Low fat milk, kiwi

Breakfast

3 tbsp granolas + Greek yoghurt

One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Lunch

Mulukhya + 6 tbsp rice

One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Dinner

Eggs and tomato (shakshoukeh)

Rocca salad (Rocca, mushrooms, 5 black olives, 1 teaspoon lemon, vinegar, salt, black pepper) + 5 raw almonds + 3 strawberries

Breakfast

Fried eggs with olive oil + ½ alreef bread

Lunch

Kuftah with tomato

One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Dinner

Basil and tomato salad (tomato, basil, mozzarella, 1 tbsp olive oil, 1 tbsp vinegar )

Breakfast

1 cup of low fat milk + 3 tbsp oats + kiwi

One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Lunch

Grilled Dennis + (baqdonseh)

One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Dinner

2 tbsp labaneh + 2 slices of white cheese

Rocca salad (Rocca, mushrooms, 5 black olives, 1 teaspoon lemon, vinegar, salt, black pepper) + 5 raw almonds + 3 strawberries





TODO

Drink 250ml of water every hour

Fasting between meals, no snacks

Allowed drinks : Coffee- tea- herbs
Notes

Eating till satiety

Do not eat or drink 3 hours prior appointment follow-ups