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Breakfast½ slice of alreef bread + 2 tbsp of labaneh + 2 cheese slices LunchGrilled chicken + 1 cup vegetables Salad plate (tomato, lettuce, Rocca, 1 tbsp of olive oil, salt, 1 tbsp of vinegar) Dinner1 cup low fat milk + kiwi + 3 strawberries |
BreakfastBoiled eggs + thyme + sweet pepper slices LunchOkra + 6 tbsp rice + One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar) DinnerMeat Shawarma without bread + tuhini |
Breakfast2 tbsp hummus + 2 slices white cheese Lunch5 sheesh tawook One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar) DinnerGuacamole salad (avocado, parsley, tomato, olive oil, 1 tbsp lemon, salt and black pepper) |
Breakfast1 cup low fat milk + tbsp oats + strawberries LunchZucchini with yoghurt (makhshi) Rocca salad (Rocca, onion, mushrooms, tomato, summaq, 1 tbsp of olive oil and lemon) Dinner1 cup Low fat milk, kiwi |
Breakfast3 tbsp granolas + Greek yoghurt One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar) LunchMulukhya + 6 tbsp rice One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar) DinnerEggs and tomato (shakshoukeh) Rocca salad (Rocca, mushrooms, 5 black olives, 1 teaspoon lemon, vinegar, salt, black pepper) + 5 raw almonds + 3 strawberries |
BreakfastFried eggs with olive oil + ½ alreef bread LunchKuftah with tomato One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar) DinnerBasil and tomato salad (tomato, basil, mozzarella, 1 tbsp olive oil, 1 tbsp vinegar ) |
Breakfast1 cup of low fat milk + 3 tbsp oats + kiwi One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar) LunchGrilled Dennis + (baqdonseh) One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar) Dinner2 tbsp labaneh + 2 slices of white cheese Rocca salad (Rocca, mushrooms, 5 black olives, 1 teaspoon lemon, vinegar, salt, black pepper) + 5 raw almonds + 3 strawberries |
TODO |
Drink 250ml of water every hour Fasting between meals, no snacks Allowed drinks : Coffee- tea- herbs |
Notes |
Eating till satiety Do not eat or drink 3 hours prior appointment follow-ups |