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Breakfast3 Tbsp oats with low fat milk + 5 raw nuts LunchOkra , 3 tbsp of rice Salad plate (tomato, lettuce, Rocca, 1 tbsp of olive oil, salt, 1 tbsp of vinegar) Dinner1 cup popcorn, kiwi |
BreakfastFried eggs + ¼ slice alreef bread (oats) LunchGrilled chicken breast +grilled broccoli + One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar) DinnerRocca salad (Rocca, onion, mushrooms, tomato, summaq, 1 tbsp of olive oil and lemon) |
Breakfast1 cup low fat milk + 3 strawberries LunchGrilled meat ball One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar) DinnerGuacamole salad (avocado, parsley, tomato, olive oil, 1 tbsp lemon, salt and black pepper) |
BreakfastBasil and tomato salad (tomato, basil, mozzarella, 1 tbsp olive oil, 1 tbsp vinegar ) LunchChicken shawerma + ½ slice of almond bread Rocca salad (Rocca, onion, mushrooms, tomato, summaq, 1 tbsp of olive oil and lemon) Dinner1 cup Low fat milk, kiwi |
BreakfastBoiled eggs One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar) LunchGrilled fish + 3 tbsp One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar) DinnerEggs and tomato (shakshoukeh) Rocca salad (Rocca, mushrooms, 5 black olives, 1 teaspoon lemon, vinegar, salt, black pepper) + 5 raw almonds + 3 strawberries |
BreakfastCeaser salad (lettuce, halloumi, garlic, olive oil, salt, black pepper, parmesan, 1 tbsp lemon) LunchMulukhya + 6 tbsp of rice One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar) DinnerBasil and tomato salad (tomato, basil, mozzarella, 1 tbsp olive oil, 1 tbsp vinegar ) |
Breakfast1 cup of low fat milk + 3 tbsp oats + 2 strawberries One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar) Lunch3 kabab One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar) Dinner2 tbsp labaneh + kiwi Rocca salad (Rocca, mushrooms, 5 black olives, 1 teaspoon lemon, vinegar, salt, black pepper) + 5 raw almonds + 3 strawberries |
TODO |
Drink 250ml of water every hour Fasting between meals, no snacks Allowed drinks : Coffee- tea- herbs |
Notes |
Eating till satiety Do not eat or drink 3 hours prior appointment follow-ups |