Breakfast

3 Tbsp oats with low fat milk + 5 raw nuts

Lunch

Okra , 3 tbsp of rice

Salad plate (tomato, lettuce, Rocca, 1 tbsp of olive oil, salt, 1 tbsp of vinegar)

Dinner

1 cup popcorn, kiwi

Breakfast

Fried eggs + ¼ slice alreef bread (oats)

Lunch

Grilled chicken breast +grilled broccoli + One cup of salad (tomato, lettuce,

Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Dinner

Rocca salad (Rocca, onion, mushrooms, tomato, summaq, 1 tbsp of olive oil and lemon)

Breakfast

1 cup low fat milk + 3 strawberries

Lunch

Grilled meat ball

One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Dinner

Guacamole salad (avocado, parsley, tomato, olive oil, 1 tbsp lemon, salt and black pepper)

Breakfast

Basil and tomato salad (tomato, basil, mozzarella, 1 tbsp olive oil, 1 tbsp vinegar )

Lunch

Chicken shawerma + ½ slice of almond bread

Rocca salad (Rocca, onion, mushrooms, tomato, summaq, 1 tbsp of olive oil and lemon)

Dinner

1 cup Low fat milk, kiwi

Breakfast

Boiled eggs

One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Lunch

Grilled fish + 3 tbsp

One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Dinner

Eggs and tomato (shakshoukeh)

Rocca salad (Rocca, mushrooms, 5 black olives, 1 teaspoon lemon, vinegar, salt,

black pepper) + 5 raw almonds + 3 strawberries

Breakfast

Ceaser salad (lettuce, halloumi, garlic, olive oil, salt, black pepper, parmesan, 1 tbsp lemon)

Lunch

Mulukhya + 6 tbsp of rice

One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Dinner

Basil and tomato salad (tomato, basil, mozzarella, 1 tbsp olive oil, 1 tbsp vinegar )

Breakfast

1 cup of low fat milk + 3 tbsp oats + 2 strawberries

One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Lunch

3 kabab

One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Dinner

2 tbsp labaneh + kiwi

Rocca salad (Rocca, mushrooms, 5 black olives, 1 teaspoon lemon, vinegar, salt, black pepper) + 5 raw almonds + 3 strawberries

Drink 250ml of water every hour

Fasting between meals, no snacks

Allowed drinks : Coffee- tea- herbs

Eating till satiety

Do not eat or drink 3 hours prior appointment follow-ups