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Client Name{{ $patient['full_name'] }}from{{ $from }}to{{ $to }} |
Breakfast2 boiled eggs + 1 cup of vegetables LunchChicken fattah Salad plate (tomato, lettuce, Rocca, 1 tbsp of olive oil, salt, 1 tbsp of vinegar) DinnerCeaser salad with grilled chicken |
Breakfastthree slices rice cake + 2 cups of vegetables + 2 tbsp hummus LunchGrilled shrimps + One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar) DinnerBasil and tomato salad (tomato, basil, mozzarella, 1 tbsp olive oil, 1 tbsp vinegar ) |
BreakfastBoiled eggs +1 tbsp of olive oil+ vegetables slices LunchGrilled chicken with vegetables (broccoli, zucchini, eggplant, mushrooms, sweet pepper) One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar) Dinner1 cup popcorn + 1 orange |
Breakfast3 Tbsp oats without milk + strawberries LunchChicken shawerma without bread Rocca salad (Rocca, onion, mushrooms, tomato, summaq, 1 tbsp of olive oil and lemon) DinnerGreen salad (lettuce, Rocca, basil, 5 olives, 1 tbsp of olive oil and lemon , salt and black pepper) Low fat milk, 1 orange, 7 raw almonds |
BreakfastOmelets with vegetables (eggs, mushrooms, cheddar cheese, mozzarella, 1tbsp olive oil) One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar) Lunchbarbecue+ 1 cup salad + 4 tbsp of hummus Dinnershawarma without bread +tuhini Rocca salad (Rocca, mushrooms, 5 black olives, 1 teaspoon lemon, vinegar, salt, black pepper) + 5 raw almonds + 3 strawberries |
Breakfast2 tablespoon labaneh + 3 slices of rice cake + turkey + 2 cups of vegetables LunchMulukhya + 3 tbsp of rice One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar) DinnerBasil and tomato salad (tomato, basil, mozzarella, 1 tbsp olive oil, 1 tbsp vinegar ) |
BreakfastOmelets with vegetables (eggs, mushrooms, cheddar cheese, mozzarella, 1tbsp olive oil) One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar) LunchBurger without bread + cheddar + 1 tbsp mustard +lettuce One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar) Dinneryoghurt , 3 walnuts + 1 kiwi Rocca salad (Rocca, mushrooms, 5 black olives, 1 teaspoon lemon, vinegar, salt, black pepper) + 5 raw almonds + 3 strawberries |
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Drink 250ml of water every hour Fasting between meals, no snacks Allowed drinks : Coffee- tea- herbs |
| Notes |
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Eating till satiety Do not eat or drink 3 hours prior appointment follow-ups |