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Breakfast

2 boiled eggs + 1 cup of vegetables

Lunch

Chicken fattah

Salad plate (tomato, lettuce, Rocca, 1 tbsp of olive oil, salt, 1 tbsp of vinegar)

Dinner

Ceaser salad with grilled chicken

Breakfast

three slices rice cake + 2 cups of vegetables + 2 tbsp hummus

Lunch

Grilled shrimps + One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Dinner

Basil and tomato salad (tomato, basil, mozzarella, 1 tbsp olive oil, 1 tbsp vinegar )

Breakfast

Boiled eggs +1 tbsp of olive oil+ vegetables slices

Lunch

Grilled chicken with vegetables (broccoli, zucchini, eggplant, mushrooms, sweet pepper)

One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Dinner

1 cup popcorn + 1 orange

Breakfast

3 Tbsp oats without milk + strawberries

Lunch

Chicken shawerma without bread

Rocca salad (Rocca, onion, mushrooms, tomato, summaq, 1 tbsp of olive oil and lemon)

Dinner

Green salad (lettuce, Rocca, basil, 5 olives, 1 tbsp of olive oil and lemon , salt and black pepper)

Low fat milk, 1 orange, 7 raw almonds

Breakfast

Omelets with vegetables (eggs, mushrooms, cheddar cheese, mozzarella, 1tbsp olive oil)

One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Lunch

barbecue+ 1 cup salad + 4 tbsp of hummus

Dinner

shawarma without bread +tuhini

Rocca salad (Rocca, mushrooms, 5 black olives, 1 teaspoon lemon, vinegar, salt, black pepper) + 5 raw almonds + 3 strawberries

Breakfast

2 tablespoon labaneh + 3 slices of rice cake + turkey + 2 cups of vegetables

Lunch

Mulukhya + 3 tbsp of rice

One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Dinner

Basil and tomato salad (tomato, basil, mozzarella, 1 tbsp olive oil, 1 tbsp vinegar )

Breakfast

Omelets with vegetables (eggs, mushrooms, cheddar cheese, mozzarella, 1tbsp olive oil)

One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Lunch

Burger without bread + cheddar + 1 tbsp mustard +lettuce

One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Dinner

yoghurt , 3 walnuts + 1 kiwi

Rocca salad (Rocca, mushrooms, 5 black olives, 1 teaspoon lemon, vinegar, salt, black pepper) + 5 raw almonds + 3 strawberries






TODO

Drink 250ml of water every hour

Fasting between meals, no snacks

Allowed drinks : Coffee- tea- herbs

Notes

Eating till satiety

Do not eat or drink 3 hours prior appointment follow-ups