Breakfast

10 raw nuts + two slices rice cake + 2 tablespoon labaneh One cup of salad

(tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Lunch

Half piece denis fish

One cup of saute vegetables

Breakfast

Two slices rice cake + 20 pomegranate piece + hummus

Lunch

Grilled chicken breast + one cup of cooked vegetables

One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Breakfast

3 pieces white cheese + 2 slices rice cakes + half piece of orange

Lunch

Kofta bi tahinieh + almond bread (one piece)

One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Breakfast

Arish cheese + 2 slices rice cake + one cup of vegetables

Lunch

Grilled meat balls + almond bread (one piece)

One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Breakfast

2 boiled eggs + one slice rice cake

One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Lunch

5 pieces of shish tawook + tahinieh + almond bread (one piece)

Rocca salad (Rocca, mushrooms, 5 black olives, 1 teaspoon lemon, vinegar, salt, black pepper)

Breakfast

2 tablespoon labaneh + 2 slices of rice cake

Lunch

Half piece of fillet fish + 10 raw nuts

One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Breakfast

2 omelets, sweet peppers, onion

Lunch

Green beans + 2 pieces of lean meat

One cup of salad (tomato, lettuce, Rocca, cucumber, one tablespoon olive oil, salt, one tablespoon vinegar)

Drink 250ml of water every hour

Fasting between meals, no snacks

Allowed drinks : Coffee- tea- herbs

Eating till satiety

Do not eat or drink 3 hours prior appointment follow-ups